You can eat an unlimited amount of 68 approved proteins, including: So, what can you eat on this potentially dangerous diet? Well, that depends on the phase. What you can and can’t eat on the Dukan Diet While you can basically eat whatever you want, there are still some rules and restrictions. The Stabilization phase is supposed to help you maintain weight loss long-term. But one day a week you can eat only lean protein.
You can eat unlimited amounts of veggies and proteins. The goal is to do this phase for 5 days for every pound you lost during the first two phases. You’ll continue to eat a lot of lean protein, but you can also add approved veggies to your diet every other day. For example, if you want to lose 10 pounds, the phase will last 30 days. You’re supposed to be in Cruise Phase for 3 days for each pound you want to lose.
Most peeps stay in this phase for 1 to 7 days. It’s extremely restrictive, and you can eat only lean proteins from an approved list of foods. This phase is meant to kick-start the diet. Here’s a step-by-step breakdown of the phases: How much time you spend in each phase depends on how much weight you lose, your age, and the number of diets you’ve done in the past. Phases 1 and 2 are for weight loss, and phases 3 and 4 are for maintenance. But still, this plan is pretty darn difficult to follow. Was Avril referring to the Dukan Diet when she asked, “Why you have to go and make things so complicated?” Prob not.
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